Let’s just cut right through the nonsense. Dieting is HARD. If it was easy we’d all look like either Ryan Gosling or Sofia Vergara. The reality is that dieting takes discipline and dedication. One of our favorite Instagramers said it best:

According to Runner’s World, you need to burn more than 3,500 calories to lose a single pound of fat. Yikes!

So in order to achieve the weight loss goals that you want, you’re going to have to think of every trick in the book to curve your cravings, eat healthy, and stay on top of your exercise routine. So to help you stay true to your goals, we have put together 14 days worth of wonderful weight loss tips. Enjoy!

Weight Loss Tips #1:

Save yourself over 150 calories by trading in your cappuccino for a regular cup of Joe.

Weight Loss Tips #2:

Reduce the amount of calories you intake by 65% switching from Chicken to Tofu.

Weight Loss Tips #3:

Burn up to 420 – 600 calories per hour of hiking this weekend.

Weight Loss Tips #4:

Decrease the amount of calories you intake by 77% switching from egg yolks to egg whites.

Weight Loss Tips #5:

Decrease the amount of calories you intake by 67% switching from bagels to wheat bread.

Weight Loss Tips #6:

You can burn between 520 – 650 calories from rowing for an hour.

Weight Loss Tips #7:

You can burn between 250-320 calories from 30 minutes of jump rope.

Weight Loss Tips #8:

Decrease the amount of calories you intake by 80% switching from mayo to mustard.

Weight Loss Tips #9:

You can save between 140-200 calories switching from hamburgers to veggie burgers.

Weight Loss Tips #10:

You can burn between 260-350 calories from 30 minutes of cycling.

Weight Loss Tips #11:

You can burn between 120-175 calories from 30 minutes of water aerobics.

Weight Loss Tips #12:

Save up to 280-300 calories switching from burritos to taco salads.

Weight Loss Tips #13:

Swapping spaghetti for Squash Spaghetti can save you 138 calories per cup.

Weight Loss Tips #14:

Swap out your brown rice (220 calories/cup) for cauliflower or roasted peppers (30 calories/cup).

Hope that these weight loss tips have been helpful! Sign up below for more weight loss tips, sweepstakes offers, and deals on great products!